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Probiotics are beneficial bacteria that promote gut health. Incorporating a list of probiotic foods into your diet can enhance digestive balance. Some notable probiotic foods include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and traditional buttermilk. Yogurt and kefir contain live cultures like Lactobacillus and Bifidobacterium. Fermented vegetables like sauerkraut and kimchi are rich in probiotics, aiding digestion. Miso, a Japanese staple, contains probiotics and is used in soups. Tempeh, a fermented soy product, is another excellent source. Additionally, traditional buttermilk, fermented from cultures, is a probiotic option. Integrating these foods into your diet supports a diverse and healthy gut microbiome.

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