lower back pain osteopath or chiropractor in hyderabad

Description

Lower back pain can be managed effectively through non-medication treatments. Here are some approaches that can help alleviate lower back pain without the use of medication:

Physical therapy: Working with a physical therapist can help improve your strength, flexibility, and posture. They can guide you through exercises and stretches that target the lower back, helping to reduce pain and improve function.

sujok therapy: Sujok therapy as an alternative healing modality, may be used as a complementary approach to alleviate lower back pain. It involves stimulating specific points on the hands and feet that correspond to various organs and body parts. While sujok therapy may provide some relief, it’s important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for your lower back pain.

Heat and cold therapy: Applying heat packs or taking a warm bath can help relax muscles and reduce stiffness in the lower back. Cold therapy, such as using ice packs or cold compresses, can help reduce inflammation and numb the area, providing pain relief.